Maintaining a healthy daily routine is crucial for your skin’s overall well-being. Here are some tips to keep your skin luminous and lovely:
- Hit the gym! Exercising can help you de-stress. The increased blood flow from physical activity also helps deliver oxygen and nutrients to your skin cells.
- Moisturize! In cold winter months, remember to use rich creams and lip balm to give your skin additional moisture and to soothe cracked skin.
- Catch up on some Zzzz’s! When you sleep, you allow your skin cells a chance to regenerate. Experts recommend 6-8 hours each night.
- Cut down on the sugar! No one's telling you to abandon chocolate altogether, but processed sugar can contribute to the breakdown of collagen, making your skin dull and less taut.
- Exfoliate! Exfoliating a couple times each week helps to remove dead skin cells and expose fresh new cells.
- Get enough Vitamin C! Vitamin C is known to help prevent cell damage, keeping your skin less prone to wrinkles. So make sure to stock up on C-rich foods, like guava, kiwi and tomatoes.
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Posted in: Eucerin
30 comments:
I try to wash my face every night before I go to bed and use spf everyday.
I keep it clean, don't retire at night with makeup on my face, use sunscreen, and be gentle to it.
I wouldn't have survived pregnancy without Eucerin's Calm Body Wash and Lotion
I want my face twice a day, use SPF moisturizer in the morning and anti-aging serum at night.
i allways use toner and masks for my skin
I moisturize and use sunscreen.
Name on rafflecopter: Mary Happymommy
I keep it clean and don't put a bunch of crap on it, then once a week have a spa treatment
I make sure to always use sunscreen, and use moisturizer!
Laura Jacobson
I wash my face every night and do all the three steps (Cleaning, Toning and Moisturising) before going to bed and early in the morning first thing after waking up.
Always wear sunscreens even in winter and I drink a lot of water daily!
protegerla contra los rayos UV y UVA y de las inclemencias del tiempo, mediante el uso de una crema humectante.
lic_gcampos@hotmail.com
I always moisturize and use sunscreen.
I use sunscreen when I go out in the sun
I love my skin by wearing lots and lots of SPF - plus using eye cream with SPF. Anything that moisturizes, especially during this cold, dry weather, my skin will love. Lovely giveaway I adore Eurcerin's repairing and smoothing creams!
Miranda M.
I drink lots of water to keep skin hydrated and I avoid the sun.
I remove makeup and clean my face every night,,that was my purpose for this year.. and always use SPF and moisturizer
Agreed!! I drink a huge glass of OJ every morning. I also like to get lots of Vitamin A and Vitamin B into my systems as they help promote healthy skin as well :)
I always try to remove my makeup before I go to sleep. I make sure to always use moisturizer and sunscreen! :)
I always use facial moisturizer, and moisturizing lotion
remove my makeup before going to bed & washing my face every night
i always wash my face at night!
freebiel0ve@yahoo.com
I love using masks every so often to get a deep-feeling clean!
I use 2 parts apple cider vinegar with 1 part water. Works wonders on my skin. Clears blemishes, tones my face, Dries up acne and heals red spots and keeps my skin soft + more. This has me really loving the the look and feel of my skin.
I make sure to clean, moisturize 2x & apply sunscreen.
Moisturize & stay hydrated!
I keep my skin moisturized and always apply sunscreen in day time.
i moisturize and cleanse daily
vanitizebaby at yahoo dotcom
I always moisturize and drink lots of water!!
I Drink Lots Of Water To Hydrate My Skin And Moisturize Daily With Eucerin Lotion Entered As: heather hayes panjon
Exercising is not one of my most favorite activities but I do try and I have reached a routine which works ok for my skin. Cleansing, moisturizing and sunscreen are the key!
I have been really trying to keep up with a good healthy routine lately! thanks for the tips. xx. gigi. food and beauty blogger @ www.gigikkitchen.blogspot.com
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